Astaxanthin, a carotenoid primarily found in marine environments. It's what gives salmon, shrimp, and even flamingos their vibrant colors. Astaxanthin is claimed to have potential health benefits such as improved skin health, enhanced exercise performance, and protective effects against oxidative stress and inflammation. Astaxanthin is also widely marketed in supplements for purported health benefits like anti-aging and improved athletic performance.
But how much of this is backed by science, and what are the real effects of this compound? In this video, Healthnews critically explores Astaxanthin, separating facts from fiction. We delve into what Astaxanthin really is, debunk the myths surrounding its benefits, and provide a comprehensive review based on scientific evidence and research. Whether you're a fitness enthusiast, someone interested in natural health products, or just curious about Astaxanthin, this video is for you!
#astaxanthin #astaxanthinexplained #Healthnews⏱️ Timestamps ⏱️
0:00 Astaxanthin explained
0:56 What is astaxanthin?
1:30 Astaxanthin: hype vs reality
4:02 Scientific evidence and research
📚 Sources and material 📚
https://pubmed.ncbi.nlm.nih.gov/34578794/
https://www.sciencedirect.com/science/article/abs/pii/S1043661820314213
https://www.mdpi.com/1660-3397/21/10/514
https://examine.com/supplements/astaxanthin/
https://www.naturalmedicinejournal.com/journal/astaxanthin-review-literature
https://pubmed.ncbi.nlm.nih.gov/35631193/
ℹ️ About us ℹ️
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