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The Illusion of MONEY, TIME & EGO - Alan Watts

by July 17, 2024
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Alan Wilson Watts (6 January 1915 – 16 November 1973) was a well-known British philosopher, writer and speaker, best known for his interpretation of Eastern philosophy for Western audiences. He left behind more than 25 books and an audio library of nearly 400 talks, which are still in great demand. Get the After Skool Kid's Book - Why Don't Country Flags Use The Color Purple? - https://www.amazon.com/Dont-Country-Flags-Color-Purple/dp/0578489244 Get in touch via https://www.afterskool.net/ Please support on Patreon - https://www.patreon.com/AfterSkool Follow on Instagram https://www.instagram.com/afterskool100/?hl=en and Facebook https://www.facebook.com/afterskool100
06:35
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Your brain doesn’t detect reality. It creates it. | Lisa Feldman Barrett

by July 17, 2024
18 views
This interview is an episode from @The-Well , our publication about ideas that inspire a life well-lived, created with the @JohnTempletonFoundation. Subscribe to The Well on YouTube ► https://bit.ly/thewell-youtube Watch Lisa Feldman Barrett’s next interview ► https://youtu.be/0QfCvIJRtE0 Our perception of reality is not an exact representation of the objective truth but rather a combination of sensory inputs and the brain’s interpretation of these signals. This interpretation is influenced by past experiences and is often predictive, with the brain creating categories of similar instances to anticipate future events. The brain’s categorization process extends beyond physical characteristics to include abstract, functional features. This ability allows humans to create “social reality,” where we collectively assign functions or meanings to objects or concepts that don’t inherently possess them, such as the value of money or the concept of borders and citizenship. The brain’s capacity for imagination, drawing from past experiences to create something entirely new, is a double-edged sword. While it allows for creativity and innovation, it can also lead to difficulties in staying present. 0:00 The debate over reality 0:57 Objective reality 3:54 Social reality Read the video transcript ► https://bigthink.com/the-well/what-is-reality/?utm_source=youtube&utm_medium=video&utm_campaign=youtube_description ---------------------------------------------------------------------------------- About Lisa Feldman Barrett: Dr. Lisa Feldman Barrett is among the top 1% most-cited scientists in the world, having published over 250 peer-reviewed scientific papers. Dr. Barrett is a University Distinguished Professor of psychology at Northeastern University with appointments at Harvard Medical School and Massachusetts General Hospital, where she is Chief Science Officer for the Center for Law, Brain & Behavior. She is the recipient of a NIH Director’s Pioneer Award for transformative research, a Guggenheim Fellowship in neuroscience, the Mentor Award for Lifetime Achievement from the Association for Psychological Science (APS) and from the Society for Affect Science (SAS), and the Distinguished Scientific Contribution Award from the American Psychological Association (APA). She is an elected fellow of the American Academy of Arts and Sciences, the Royal Society of Canada, and a number of other honorific societies. She is the author of How Emotions are Made: The Secret Life of the Brain, and more recently, Seven and a Half Lessons About the Brain. ---------------------------------------------------------------------------------- Read more from The Well: AI must be emotionally intelligent before it is super-intelligent ► https://bigthink.com/the-well/ai-emotional-intelligence/?utm_source=youtube&utm_medium=video&utm_campaign=youtube_description The hero of the Anthropocene has 8 billion faces — one of them is yours ► https://bigthink.com/the-well/anthropocene-citizen-science/?utm_source=youtube&utm_medium=video&utm_campaign=youtube_description Theology professor: “Ancient Aliens” is fantasy fiction for atheists ► https://bigthink.com/the-well/ancient-aliens-fantasy-fiction-atheists/?utm_source=youtube&utm_medium=video&utm_campaign=youtube_description ---------------------------------------------------------------------------------- About The Well Do we inhabit a multiverse? Do we have free will? What is love? Is evolution directional? There are no simple answers to life’s biggest questions, and that’s why they’re the questions occupying the world’s brightest minds. Together, let's learn from them. Subscribe to the weekly newsletter ► https://bit.ly/thewellemailsignup ---------------------------------------------------------------------------------- Join The Well on your favorite platforms: ► Facebook: https://bit.ly/thewellFB ► Instagram: https://bit.ly/thewellIG
17:04
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MORINGA THE MIRACLE TREE | Why You Need to Add This Daily | #antiage #immune #energy #antiiflamatory

by May 4, 2024
231 views
ONE SOCIAL has a special 45 day supply for $9.99 with highest quality Moringa feat over 19+ Amino Acids, Vitamin C, A, E and anti detox, Plus more protein than Soy with 8 Grams of Protein per 600mg Get this deal now on Moringa products, please visit: https://amzn.to/3yfWGug ---------------------------------------------- Often referred to as the “miracle tree,” moringa is gaining in global popularity for its beneficial roles not only in nutrition but also in sustainability, global health, and agriculture. So what makes moringa so magnificent? Nutrients Found in Moringa Across the globe, people in developing countries supplement their diets with moringa because of its extraordinary nutrient density. Moringa leaves are rich in protein, essential amino acids, and micronutrients such as copper, manganese, iron, zinc, and vitamin A, making it a great source for natural nutrient fortification (2, 3). Moringa is not only abundant in micronutrients, but it also has polyphenols, isothiocyanates, and polyunsaturated fatty acids (PUFAs). Its oil is nutritionally similar to olive oil but is more resistant to oxidation and does not become rancid as quickly. 8 x the Vitamin C then Oranges! Unlike many botanicals, studies have shown that moringa is hearty and that its nutrients can withstand extreme temperatures such as boiling. By adding the leaves to a broth or even battering and frying them, unserved populations are able to nourish their bodies with an easy-to-grow superfood that can be harvested locally and remain nutritionally stable for long periods of time (4). Moringa Is More Than a Superfood The mild flavor of the flower and nutrient-dense leaf are consumed in foods and brewed as a tea, but beyond its nutritional benefits, moringa’s versatility makes it a sustainable solution with many applications. The seed oil is often used in skin and hair care, while the seed itself has more recently been used in water purification. Moringa bark and seed cake are used in textiles and animal feed, the roots are used therapeutically, and the live tree is often used as fencing (5, 6). With little water needed to grow it and the ability to utilize every part of the tree, moringa is a sustainable option across multiple industries with virtually endless uses. History and Global Use of Moringa The moringa (Moringa oleifera) tree is a fast-growing, deciduous tree native to subtropical areas in southern Asia, Africa, and South America. Because of its ability to grow year-round, many cultures have used various parts of the moringa tree both medicinally and as a food source. First described around 2000 B.C., moringa was used as a remedy for over 300 conditions in traditional medicine (1). Today, it continues to thrive globally because of its ability to sustainably improve diets by adding protein, micronutrients, and other phytochemicals. #isagenix #moringa #moringahealthbenefits #moringabenefits #moringatree' Purchase organic highest quality Moringa now with ONE SOCIAL special discout 60 day dupply at $9.99. https://amzn.to/3yfWGug   References 1. Matic I, Guidi A, Kenzo M, et al. Investigation of medicinal plants traditionally used as dietary supplements: A review on Moringa oleifera. J Public Health Afr. 2018 Dec 21; 9(3): 841. 2. Olson ME, Sankaran RP, Fahey JW, et al. Leaf Protein and Mineral Concentrations across the “Miracle Tree” Genus Moringa. PLoS ONE 11(7): e0159782. https://doi.org/10.1371/journal.pone.0159782 3. Glover-Amengor M, Aryeetev R, Afari E, et al. Micronutrient composition and acceptability of Moringa oleifera leaf-fortified dishes by children in Ada-East district, Ghana. Food Sci Nutr. 2017 Mar; 5(2): 317–323. 4. Gopalakrishnan L, Doriya K, Kumar DS. Moringa oleifera: A review on nutritive importance and its medicinal application. Food Science and Human Wellness. 2016 June; 5(2): 49-56. 5. Mulugeta G and Fekadu A. Industrial and Agricultural Potentials of Moringa. Journal of Natural Sciences Research 4 14. 6. Masih LP, Singh S, Elamathi S, et al. Moringa: A multipurpose crop – A review. Proc Indian Natn Sci Acad 85 No. 3 September 2019 pp. 589-601  
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ONE SOCIAL

THE MIRACLE ANTIAGING -HYPE OR FACT?

by March 14, 2024
116 views
Astaxanthin, a carotenoid primarily found in marine environments. It's what gives salmon, shrimp, and even flamingos their vibrant colors. Astaxanthin is claimed to have potential health benefits such as improved skin health, enhanced exercise performance, and protective effects against oxidative stress and inflammation. Astaxanthin is also widely marketed in supplements for purported health benefits like anti-aging and improved athletic performance. But how much of this is backed by science, and what are the real effects of this compound? In this video, Healthnews critically explores Astaxanthin, separating facts from fiction. We delve into what Astaxanthin really is, debunk the myths surrounding its benefits, and provide a comprehensive review based on scientific evidence and research. Whether you're a fitness enthusiast, someone interested in natural health products, or just curious about Astaxanthin, this video is for you! #astaxanthin #astaxanthinexplained #Healthnews ⏱️ Timestamps ⏱️ 0:00 Astaxanthin explained 0:56 What is astaxanthin? 1:30 Astaxanthin: hype vs reality 4:02 Scientific evidence and research 📚 Sources and material 📚 https://pubmed.ncbi.nlm.nih.gov/34578794/ https://www.sciencedirect.com/science/article/abs/pii/S1043661820314213 https://www.mdpi.com/1660-3397/21/10/514 https://examine.com/supplements/astaxanthin/ https://www.naturalmedicinejournal.com/journal/astaxanthin-review-literature https://pubmed.ncbi.nlm.nih.gov/35631193/ ℹ️ About us ℹ️ Healthnews is a media channel that educates people on various health topics and provides readers the most up-to-date, science-led, fact-based medical information in a language that is easy to understand. We dive deep into health and science topics that interest you without shying away from controversial topics. HealthNews content is not intended to be a substitute for medical advice and is for general informational and educational purposes only. See a licensed medical professional for diagnosis, medical advice or treatment.
08:00
ONE SOCIAL

Best Nootropics to Help With Memory And Focus!

by March 3, 2024
115 views
📢Try these best nootropic supplements in 2023!📢 🧠Nooceptin: https://hlth.news/get-nooceptin/ 🧠Mind Lab Pro: https://hlth.news/get-mindlabpro/ 🧠NooCube: https://hlth.news/get-noocube/ Nootropics, often referred to as "smart drugs" or "cognitive enhancers," are substances used to improve mental performance, including memory and focus. In this video, we answered the key questions about nootropics: what are nootropics? How do nootropics help to enhance memory and focus? What are the best nootropics for memory and focus? Are there any risks of using nootropics? Nootropics fall into two main categories: dietary supplements and prescription drugs. Dietary supplements, which are sometimes marketed as natural or herbal, include ingredients like ashwagandha, Bacopa monnieri, and omega-3 fatty acids. On the other hand, prescription nootropics are FDA-approved for specific medical conditions. These substances are sought after for their potential to enhance cognitive functions, with a growing interest in their use for both medical and non-medical purposes. #nootropics #bestnootropics #smartdrugs #healthnews 🔔 Subscribe to our YouTube channel @HealthnewsOfficial to always stay in the loop! 🔔 🎬Check out our other videos🎬 Can NMN Prolong Your Life? The Latest Research➡️https://youtu.be/sctwzsI1hH0 How to Live Longer: Top 5 Foods to Eat For Longevity➡️https://youtu.be/AmVswu0A-FI Longevity and Fitness: Can Fitness Lead to a Longer Life?➡️https://youtu.be/eSVcFPk2Cgs What Are the Hidden Powers of Medicinal Mushrooms?➡️https://youtu.be/LKRsVMLRLgc 💬 Let’s connect on other social media channels 💬https://linktr.ee/HealthNewsOfficial 📧 Stay in the loop with the most essential topics from the world of health with @HealthNewsOfficial newsletter: https://hlth.news/get-newsletter/ 📧 ⏱️ Timestamps ⏱️ 0:00 Nootropics for Memory and Focus 0:43 Prescription Nootropics vs Nootropic Supplements 1:37 What Are Nootropics? 2:21 How Do Nootropics Work? 3:50 Nooceptin 4:17 Mind Lab Pro 4:42 NooCube 5:40 Risks of Using Nootropics 📚 Sources and material 📚 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9415189/ https://www.opss.org/sites/default/files/downloadable/OPSS_BHG_022521_508.pdf https://www.opss.org/article/nootropics-drugs-vs-dietary-supplements-brain-health ➡️ Don’t forget to visit our website: https://hlth.news/visit-healthnews/ ℹ️ About us ℹ️ Healthnews is a media channel that educates people on various health topics and provides readers the most up-to-date, science-led, fact-based medical information in a language that is easy to understand. We dive deep into health and science topics that interest you without shying away from controversial topics. HealthNews content is not intended to be a substitute for medical advice and is for general informational and educational purposes only. See a licensed medical professional for diagnosis, medical advice or treatment Some of the links in the video or description may be affiliate links. This means that if you click on the link and make a purchase, we may receive commissions at no extra cost to you.
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ONE SOCIAL
by Published On March 18, 2023
Meditation is a very effective way to reduce stress and boost your immune system. The great part is that it's easy and anyone can get started with immediate results. We've prepared a handy guide below with highlights on the benefits, the history of meditation, helpful tips to get started and resources to our curated audio guided meditations here on one social .


Introduction:


Meditation is a practice that has been around for centuries, but has gained popularity in recent years due to its numerous benefits. From reducing stress to improving sleep, meditation has been shown to have a positive impact on both physical and mental health. In this article, we will explore the benefits of meditation and how it can help you lead a happier, healthier life.

 

What is Meditation:


Meditation is a technique that involves focusing your attention and becoming more aware of your thoughts and feelings. It can be practiced in a number of ways, including mindfulness, guided meditation, and transcendental meditation. Regardless of the method, meditation has been shown to have a wide range of benefits for both the mind and body.


Benefits of Meditation:

  1. Reduces Stress: One of the primary benefits of meditation is its ability to reduce stress. By focusing on the present moment and letting go of negative thoughts, meditation can help you feel more relaxed and calm.
  2. Improves Sleep: Another benefit of meditation is its ability to improve sleep. By practicing meditation before bedtime, you can quiet your mind and reduce the racing thoughts that often keep us awake at night.
  3. Increases Focus: Meditation can also improve your ability to focus. By training your mind to stay present and avoid distractions, you can improve your productivity and accomplish more throughout the day.
  4. Boosts Immune System: Studies have shown that regular meditation can boost the immune system, making you less susceptible to illness and disease.
  5. Improves Emotional Well-being: Meditation can also have a positive impact on emotional well-being. By reducing stress and increasing mindfulness, meditation can help you feel happier and more content.

 

The History of Meditation:

Meditation has a rich history dating back thousands of years. Its origins are rooted in various spiritual and religious traditions, including Hinduism, Buddhism, and Taoism. Over time, meditation practices spread throughout the world and became popular among people of all backgrounds.

In ancient times, meditation was often used as a way to connect with the divine and achieve spiritual enlightenment. It was believed that through meditation, one could transcend the material world and access higher levels of consciousness.

In the modern era, meditation has gained widespread popularity as a way to reduce stress, increase focus, and improve overall well-being. There are many different types of meditation, including mindfulness meditation, loving-kindness meditation, and transcendental meditation.

 

How to start using meditation in your life.

To start using meditation, it is recommended to find a quiet and comfortable space and begin with just a few minutes of practice each day. There are many resources available to help beginners get started, including guided meditation apps and classes. We also have many videos and audio podcasts here on One Social. We love sound baths to help relax the mind and body, while having the added benefits of healing frequencies. You find our curated crystal bowl playlist on frequency sound baths here:

 https://onesocial.live/onetv/playlist/30/sound-baths/Play Sound Baths

 

Overall, meditation has a rich and fascinating history and continues to be a valuable tool for promoting physical, mental, and spiritual health. In conclusion, meditation is a powerful practice that can have a wide range of benefits for both the mind and body. If you're interested in trying meditation, here are a few tips to get started: 

  1. Find a quiet and comfortable place to sit.
  2. Sit with your back straight and your hands resting on your lap.
  3. Close your eyes or gaze softly at a fixed point.
  4. Focus your attention on your breath, feeling the sensation of each inhale and exhale.
  5. If your mind wanders, gently bring your focus back to your breath.
  6. Try to stay present and aware of the present moment, without judgment or distraction.
  7. Start with a few minutes and gradually increase the time as you become more comfortable with the practice. 

Remember, meditation is a personal practice and there are many different techniques and ways to approach it. Find what works best for you and make it a regular part of your routine for optimal benefits.

 

 

Here are a few guided meditations we have here One Social Radio:

  1. Guided Meditation Quieting The Mind  https://onesocial.live/music/100/after-dark-ep7-guided-meditation/
  2. Bedtime Sound Bath : https://onesocial.live/onetv/481/quiet-music-for-sleep-time-grounding-tongue-drum-sound-bath/
  3. Full Recovery Frequency Repair DNA: https://onesocial.live/onetv/404/full-recovery-heal-body-repair-dna-rejuvenation-emotional-physical-healing/
  4. 10 Hr 432Hz Healing Crystal Bowls (no talking) : https://onesocial.live/onetv/403/432hz-10-hour-crystal-singing-bowl-healing-sound-bath-4k-no-talking-singing/
  5. 1150Hz Remove Parasites, Digestion, Detox, Sound baths : https://onesocial.live/onetv/409/remove-parasite-worms-viruses-infections-1150-hz-parasite-cleansing-frequen/


The Science Behind Meditation:

Meditation has been studied by many prestigious institutions with published papers showing the many benefits of meditation including; reducing stress and anxiety, improving sleep and mood, and enhancing cognitive function. Here are just a few references that provide more information on these benefits that you can read:

  • "Meditation: In Depth." National Center for Complementary and Integrative Health. https://www.nccih.nih.gov/health/meditation-in-depth
  • "Meditation: A Simple, Fast Way to Reduce Stress." Mayo Clinic. https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858
  • "The Science of Meditation." Harvard Health Publishing. https://www.health.harvard.edu/mind-and-mood/the-science-of-meditation
  • "Meditation for Sleep." Sleep Foundation. https://www.sleepfoundation.org/meditation-for-sleep
  • "Meditation and Mood." Psychology Today. https://www.psychologytoday.com/us/blog/feeling-it/201309/20-scientific-reasons-start-meditating-today

 

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