By: Chef Judy Choi Vegetable soup with turmeric that boosts immunity and includes broccoli, zucchini, carrots, rice, and other ingredients. A filling, healthy soup dish that is both light and satisfying that you should make again and again.  I have JUST the nutritious immunity-boosting soup for you if you're wanting to strengthen your immune system during the cold and flu season! It is loaded with vegetables and contains turmeric for an antioxidant infusion of many vitamins. On top of that...

Meditation is a very effective way to reduce stress and boost your immune system. The great part is that it's easy and anyone can get started with immediate results. We've prepared a handy guide below with highlights on the benefits, the history of meditation, helpful tips to get started and resources to our curated audio guided meditations here on one social . Introduction:
 Meditation is a practice that has been around for centuries, but has gained popularity in recent years due to its num...

Natural Detox (Master Cleanse Recipe) is a tasty  cleanse with this easy and delicious spin on the Master Cleanse recipe! This warm lemon detox recipe tastes great, is super simple. So, while some may refer to this as "Bikini Lemonade" or "Weekender Slimonade," it truly is a great pick me up after a night of fun or overindulgence.  See Recipe Card Below (click on card to download free PDF )  This lemonade cleanse recipe is ideal whether you want to do the Master Cleanse (6-12 glasses of th...

 If you thought that freedom of speech was worth preserving, then you should also value freedom of thought. Thanks to the advancement of artificial intelligence (AI) and the development of the Internet of Bodies (IoB) ecosystem, decoding the human brain is already well underway. Just five years after historian Yuval Noah Harari told the World Economic Forum (WEF) that humans were hackable and that organisms were algorithms, these predictions have come to fruition. The WEF Annual Meeting 2023 rev...